BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100183
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA180
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040103
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4102
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079074
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079074
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7556.4
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA44
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA37.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04037
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04037
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209729.4
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010128.6
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.424.6
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA22.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA22.6
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.522.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417122
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711520
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645314.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA14.3
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542914
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA12.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA12
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA12
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA12
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.712
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA12
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA11.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.8432211
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150010.3
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14039.92
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.53
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA9.53
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51659.13
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA9.13
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.38.73
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA8.73
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0408.73
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0408.73
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.73
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA8.33
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.48.33
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364027.54
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791117.54
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.27.14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA7.14
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.37.14
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52987.14
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA6.75
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57036.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA5.95
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027495.95
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02725.95
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65575.95
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001145.95
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA5.95
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA5.95
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023545.56
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA5.56
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5205.56
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1125.16
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717355.16
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.355.16
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4115.16
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA4.76
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.184.76
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49964.76
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438893.97
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485003.97
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651873.97
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530003.97
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA3.97
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619173.97
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA3.57
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515883.57
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA3.57
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA3.57
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA3.57
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA3.57
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672733.57
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao