BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540046
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01026
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01026
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02018.6
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02018.6
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.714
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA11
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA9.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109.3
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109.3
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA5.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA5.7
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.95.7
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01435.5
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.85
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA3.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA3.2
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA3
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA3
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.73
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22812.8
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029002.6
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781022.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.4
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.3
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA2.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.12.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA2.2
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0102.2
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.2
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA2.1
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.1
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351011.9
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02281.9
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.51.8
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13251.8
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA1.7
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881771.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA1.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51891.5
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51181.5
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151401.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.5
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA1.5
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA1.5
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5891.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA1.4
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5331.3
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264371.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.81.3
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA1.2
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.81.2
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862511.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622241
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121261
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92471
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034831
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.9
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.9
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.9
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.9
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.9
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.9
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao