BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000461
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA453
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170344
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10260
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859258
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20186
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20186
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43185
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000161
GarlicRaw Garlic021.175.9612.4NA30031200.817142
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA111
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227394
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1093
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1093
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024474
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025572
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5162
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA57
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA57
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83957
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143055
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83850
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
AlmondsNuts, almonds02.0511.4364.71.37570440000256041
PecansPecans nuts306.61.311.78.632.12272200110143538
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114237
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA36
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA36
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108235
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA32
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA30
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA30
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA30
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52730
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA30
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA29
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA670056401281128
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900026
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.8101625
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA24
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341623
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA23
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33122
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA22
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1022
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1022
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA22
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA21
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013221
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.5101419
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227919
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25618
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA18
ParsnipsRaw Parsnips00.90.5760.9NA670017001522518
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324818
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA17
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177016
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA15
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA1230074105188715
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118115
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.5140315
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028815
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA15
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA15
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA104002960589114
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA14
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3014
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33013
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.6437113
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11613
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012813
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA12
ShallotsRaw Shallots00.60.222.93.45NA34008000.4812
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.6251012
BananasRaw Bananas300.310.736.653.343.67020008701510
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224010
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125910
LeeksRaw Leeks8300.60.341.42.33NA640012009.247010
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400010
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA10
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482910
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA9
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540009
BorageRaw Borage21000.61.590.410.84NA13003500NANA9
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA9
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA9
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76889
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao