BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270254
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270254
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA133
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140127
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140127
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA50.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560046.7
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA45.6
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323834.6
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762434.5
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493632.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA32
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA32
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA32
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4228.6
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA24.5
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681824.5
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640023.6
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.989622
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097021.3
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA21.3
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA21.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA20.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA9720707014104919.7
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA19.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.081018
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8016.4
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102816
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA15
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722115
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA15
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310514.2
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA14.2
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA14.2
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA14
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.214
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236114
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305513.6
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA13.5
NopalesRaw Nopales4310.230.777.73.131.3NA56.30174009913
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629913
BorageRaw Borage30000.862.14130.591.2NA18605000NANA13
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA13
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA13
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA12.7
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2012.7
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545512.3
DockRaw Dock27270.551.366.80.561.66NA17706550NANA12.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA12.3
CollardsRaw Collards23530.511.26.962.51.55NA12090331021409812
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.4252612
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404311.7
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.5332911.7
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700511.7
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105011.5
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.2580411.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA11.3
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA11.3
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.411.3
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA18190563027235311.3
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.14123511
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.66138111
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA11
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA10.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125910
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.976410
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.8818510
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286110
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA10
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331189.8
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135749.64
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA9.57
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA9.3
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA9.07
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA9
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121279
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401108.9
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.68.82
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86288.57
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650808.44
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA8.44
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.148.4
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.138.1
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.58.08
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65298.08
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA8
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA7.94
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263987.83
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.17.78
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms