BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900209
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA205
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620156
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450118
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8117
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091084.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091084.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3684
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000073
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.764.4
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA50.3
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA42.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045042
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045042
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711133.6
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711632.7
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4528
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA26
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA26
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.726
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519525
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.222.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851816.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA16.3
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249116
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA14.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA13.6
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA13.6
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.213.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA13.6
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA13
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.5336812.7
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320011.8
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.5446111.3
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.1318910.4
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA10.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6149.98
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA9.98
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04509.98
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04509.98
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA9.98
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA9.53
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2609.53
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.124608.6
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911278.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.48.16
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA8.16
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761028.16
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591128.16
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA7.7
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048037.26
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA6.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278566.8
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3826.8
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686366.8
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001316.8
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA6.8
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA6.8
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274046.35
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA6.35
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5906.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.65.9
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319835.9
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265.9
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.75.9
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA5.44
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.635.44
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311395.44
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.54
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510164.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545714.54
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172134.54
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110004.54
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA4.54
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221904.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA4.1
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818144.1
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA4.1
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA4.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA4.1
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA4.1
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773124.1
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao