ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA0
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.350.45
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.45
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.45
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.45
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600.45
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.45
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.45
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70.45
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.45
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.45
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.45
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.45
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.45
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.45
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.45
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.45
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.45
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.45
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.45
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.45
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.45
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.45
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.45
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.45
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.45
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.45
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.45
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.45
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA0.91
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86670.91
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA0.91
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.91
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0.91
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60.91
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.91
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210480.91
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.91
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.91
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.91
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.91
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27930.91
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA0.91
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.20.91
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.91
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.91
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA0.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.91
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59150.91
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.54190.91
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.91
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.91
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954931.36
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683451.36
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA1.36
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.41.36
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36161.36
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5901.36
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13431.36
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18451.36
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA1.36
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.31.36
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA1.36
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.36
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.851.36
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.51.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.11.36
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA1.36
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4951.8
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3901.8
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3901.8
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.71.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6801.8
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594651.8
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.721.8
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.31.8
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.31.8
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67541.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA1.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.81.8
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Selenium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of selenium per 1 pound are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries