ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50
PlumsRaw Plums2091.270.07700.20524514237.126.353.180
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.45
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.45
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.45
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.45
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20.45
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.45
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.45
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.45
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.45
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.45
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.45
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.45
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.45
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.45
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.45
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.45
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.50.45
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.45
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.45
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.45
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.45
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.45
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.45
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.50.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.45
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.45
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.45
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.45
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7120.91
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150.91
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.91
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.91
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.91
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180.91
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.91
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.91
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.670.91
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.91
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.91
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.91
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.91
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.91
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.90.91
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.90.91
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.91
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.91
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.760.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.91
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.91
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.260.91
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.91
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.91
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.36
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.81.36
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.21.36
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.951.36
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.451.36
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.36
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531.36
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.631.36
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.541.36
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.751.36
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.36
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.621.36
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.541.36
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.181.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.91.36
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.31.36
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.071.8
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.351.8
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.31.8
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.131.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.631.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.751.8
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.581.8
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.181.8
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.81.8
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.031.8
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.61.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.041.8
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Selenium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of selenium per 1 pound are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries