ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.14
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.14
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.14
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.14
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30.14
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.14
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.14
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.14
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.14
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.14
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.14
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.14
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.14
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.14
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.14
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.14
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.20.14
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.14
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.14
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.14
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.14
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.14
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.14
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.14
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.14
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.14
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.14
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.14
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.730.28
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640.28
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40.28
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.28
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.28
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.28
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.28
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.770.28
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.28
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.28
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.28
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.28
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.28
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.530.28
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.530.28
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.28
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.28
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.180.28
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.430.28
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.70.28
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.640.28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.28
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.28
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.43
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.43
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760.43
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.43
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40.43
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.43
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.43
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.40.43
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.740.43
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.43
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40.43
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.40.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.43
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.43
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.840.43
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.57
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.57
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.57
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.57
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.57
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.740.57
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.57
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.57
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.57
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.57
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.57
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.57
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Selenium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of selenium per 5 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries