BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32717
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.478.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.575
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.665.3
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8364.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42948.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72548.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5437
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5437
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.736.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.84326.4
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.84326.4
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7526.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4423
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98920
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6815.7
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA373013.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54313.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3813
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3813
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071811.5
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.810.5
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.510.2
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.69.92
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.258.8
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.58.08
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.188.08
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.48.08
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4207.8
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.77.1
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.66.95
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.8
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.45.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.75.1
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7154.96
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.54.54
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.224.25
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.224.25
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.224.25
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.474.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.174.25
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6174.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2543.97
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.73.7
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.743.54
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.473.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.13.26
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.23.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.1
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.13.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.773.1
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.753.1
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.423.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.82.98
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.98
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.342.7
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.42.7
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.72.55
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.062.55
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.72.55
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.72.55
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.582.4
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.82.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08142.13
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.362.13
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.982.13
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.92.13
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.842.13
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.42.13
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.972.13
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.72
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.82
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.982
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.31.84
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.31.84
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41.84
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.971.84
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.941.7
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.541.7
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.131.7
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.551.4
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.51.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.271.4
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.131.4
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.021.4
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.4
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.051.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.28
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.11.28
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.551.28
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.551.28
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.71.28
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.71.28
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.831.28
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao