BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17291
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.684.5
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.684.5
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.9244.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551442.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551442.3
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.616.8
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2415.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.615.2
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.211.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.51111.5
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.411.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.51110.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.610.7
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.610.7
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.610.7
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.279.53
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.569.08
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.368.2
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55218.2
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97107.88
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.37.35
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.267.1
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03107.1
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.57.1
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.666.88
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.66.55
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.86.43
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.16
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.25.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.245.45
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.65.4
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.85.26
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.725
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.75
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.865
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.434.76
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.474.74
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.64.74
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.74.74
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.874.67
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.74.67
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.44.6
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.44.55
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA104.5
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.254.38
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.44.35
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.574.3
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.524.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.74.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.154.24
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.14.24
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17104.1
DockRaw Dock4553.2NANANA014.5NANANANA139.14.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.24.1
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.444.06
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.074
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.263.9
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.23.9
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.333.9
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.53.85
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.53.75
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.043.75
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.043.75
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.253.75
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.73.75
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.863.72
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.23.66
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7103.64
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.33.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.693.53
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.53.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.333.33
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.43.33
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.383.33
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.63.33
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.743.33
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.573.26
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.53.2
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.963.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA143.1
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.83.02
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.73
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33113
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.632.96
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.3552.94
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.932.86
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.942.85
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.132.8
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.032.8
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.042.8
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9612.7
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.082.7
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.82.7
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.532.67
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.72.65
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.32.6
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.32.6
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms