BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms