Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Minerals in Top 30 Raw Fruits, Nuts & Vegetables with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Fluoride per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of fluoride per 100 calories are:
- Raw Green Snap Beans
- Canned Tomato Juice no Salt
- Raw Radishes
- Raw Celery
- Frozen Par Fried Breaded Onion Rings, Unprepared