Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213961.3
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.540.6
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1337.5
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320928.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA21.3
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8813.8
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37213
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034412.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282111.3
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6710.3
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853710
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21098.67
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6327.8
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.236.35
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.335
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3134.38
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57144.35
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63044
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32624
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.73.86
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.333.17
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4103.13
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.352.94
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.75
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.47
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.81.67
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.45
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.61
Vitamins in Top 30 Raw Fruits, Nuts & Vegetables with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Fluoride per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of fluoride per 100 calories are:
- Raw Green Snap Beans
- Canned Tomato Juice no Salt
- Raw Radishes
- Raw Celery
- Frozen Par Fried Breaded Onion Rings, Unprepared