Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.961.3
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.35540.6
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.2537.5
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.9328.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2221.3
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.113.8
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.913
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.912.8
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0411.3
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3310.3
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.310
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.338.67
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.277.8
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.56.35
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.035
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.254.38
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.524.35
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.124
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.684
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.633.86
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.73.17
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.973.13
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.472.94
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.752.75
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.222.47
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.911.67
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.331.45
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.61
Macronutrients in Top 30 Raw Fruits, Nuts & Vegetables with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Fluoride per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of fluoride per 100 calories are:
- Raw Green Snap Beans
- Canned Tomato Juice no Salt
- Raw Radishes
- Raw Celery
- Frozen Par Fried Breaded Onion Rings, Unprepared