DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 100 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach