SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Copper per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 100 calories are:
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed
- Raw Morel Mushrooms