SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.82.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.42.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.42.27
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24202.1
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03102
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.921.78
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.241.74
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.61.7
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.21.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55141.45
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55141.45
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11.36
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.61.3
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.61.3
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41.3
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.661.1
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71.1
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.260.98
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.95
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.95
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.470.94
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.40.94
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.730.91
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17100.87
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.81
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.360.8
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.60.75
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.75
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100.74
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80.74
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.73
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.71
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.71
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.860.71
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.7
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.7
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55210.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.68
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.530.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70.67
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.70.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140.66
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30.65
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70.65
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8120.64
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330.64
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.64
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.730.63
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570.62
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.60.61
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.6
DockRaw Dock4553.2NANANA014.5NANANANA139.10.6
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.030.59
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.350.58
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.50.57
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140.57
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140.57
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.57
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.57
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA100.57
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.56
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.470.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50.55
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6100.55
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180.53
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.130.53
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33110.52
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470.52
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.49
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.850.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.30.48
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.48
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24130.46
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5290.46
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.020.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.44
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.44
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7550.44
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.150.43
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.60.42
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.250.41
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.440.4
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.4
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.760.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.70.4
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.20.39
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.250.39
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.38
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.38
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.37
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.36
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.35
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.150.35
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50.35
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7100.34
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.34
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.34
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.50.34
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Copper per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 100 calories are:
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed
- Raw Morel Mushrooms