SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.62.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04502.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04502.27
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.82.1
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA2
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA1.78
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252001.74
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA1.7
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311101.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04501.45
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04501.45
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA1.36
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09101.3
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09101.3
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA1.1
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.1
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113480.98
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.95
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080.95
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543680.94
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA0.94
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.45240.91
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818180.87
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200.81
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA0.8
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.75
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA0.75
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000.74
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA0.74
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.73
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.71
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.71
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA0.71
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.7
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA0.7
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122730.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.68
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA0.67
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024070.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA0.66
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.60.65
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA0.65
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.64
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.670.64
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA0.64
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.63
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.62
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449540.61
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.6
DockRaw Dock9090.180.452.270.190.55NA5902180NANA0.6
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA0.59
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613590.58
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA0.57
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA0.57
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14580.57
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.30.57
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.57
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.57
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.56
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.70.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0.55
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.331100.55
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA0.53
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216930.53
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.52
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0.52
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50.49
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.230.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.48
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.370.48
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.46
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.50.46
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.44
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.44
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.80.44
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA0.43
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA0.42
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.41
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.4
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.4
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66340.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA0.4
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65440.39
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA0.39
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.38
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.38
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.37
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.36
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.35
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.35
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.35
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA0.34
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA0.34
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.34
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA0.34
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Copper per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 100 calories are:
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed
- Raw Morel Mushrooms