Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154005.17
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA5.07
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.1
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9342.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.8
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.74
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015141.73
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.51.63
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.71.6
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.34
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33541.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.22
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.51.2
RowalRaw Rowal19NANANANANANANANA26NANANA1.06
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA1.04
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0.96
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0.92
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.81
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.76
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0.74
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.69
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0.69
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.67
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.65
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.64
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.63
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.63
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.61
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.61
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.59
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.56
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.51
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.49
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA0.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.45
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.45
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.44
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.43
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.43
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA0.42
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.42
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.42
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.42
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.42
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.36
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.36
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.36
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.36
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.35
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.35
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.34
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.32
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.32
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA0.32
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.32
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.32
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.32
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.3
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.3
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.29
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.29
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.29
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.28
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.28
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.27
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.27
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.27
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.27
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.26
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.26
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.26
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.26
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.25
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Copper per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts