Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411412
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231910.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5710
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.1
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55364.36
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.57
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43.46
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.42
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.24
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63.18
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.15
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4282.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.78
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602.67
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.42.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.32.42
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.4
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.562.1
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.05
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.05
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.9
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.83
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.58
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.46
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.36
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21.36
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.33
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.28
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.25
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.24
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.2
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31.2
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.71.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.17
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.471.1
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.51
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.99
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.98
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.89
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.88
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.86
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.85
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.84
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.50.84
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.84
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.83
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.83
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.82
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.75
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.74
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.72
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.72
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.72
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.71
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.7
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80.7
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.69
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.68
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.65
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.64
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.030.64
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.350.64
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.63
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.63
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.6
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60.59
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.59
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.59
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.57
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.57
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.57
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.56
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.56
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.54
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.54
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60.53
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.53
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.52
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.51
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90.51
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.230.51
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.5
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Copper per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts