Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.032
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.680.032
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840.034
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.034
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540.038
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.038
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.04
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.04
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980.042
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.046
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.046
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.160.046
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.046
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.048
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.250.048
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180.05
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.05
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.05
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.052
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.054
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.054
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.640.056
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.70.058
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.062
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5640.062
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.062
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.064
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.064
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.065
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.50.065
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.065
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.065
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.067
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.069
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.069
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.070.071
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.071
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.071
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.073
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.073
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.073
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.580.075
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.077
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80.077
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.077
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.077
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.077
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.70.079
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.079
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.079
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.079
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850.081
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.081
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.081
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.081
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30.083
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.083
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.70.083
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.083
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.085
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.087
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90.089
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90.089
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.90.089
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850.089
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.089
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.089
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.060.089
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460.091
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.280.091
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.091
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.093
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.170.093
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.440.095
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.095
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.095
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.095
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.095
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60.097
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.097
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.099
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.099
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.099
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.099
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.099
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.30.099
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.1
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.50.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.90.1
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.340.11
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.80.11
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.11
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.140.11
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.140.11
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.40.11
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.20.11
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.11
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.11
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Copper per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 7 ounces are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage