Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.13
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.14
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.21
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.25
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.26
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834230.27
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290.29
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.29
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.3
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.31
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.31
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.31
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.32
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.32
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4190.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.60.33
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.33
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5230.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.30.35
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.36
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.37
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.38
CabbageRaw Cabbage200020.6800.340116642933.41.65025.60.38
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.38
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90.39
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.4
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.4
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3460.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.41
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.41
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70.42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.42
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.42
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.42
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.42
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.42
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.43
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.60.43
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.44
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.44
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.44
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.40.45
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.45
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.46
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.46
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.46
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.46
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.47
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.47
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.47
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.48
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.48
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.20.48
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.20.48
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.80.48
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80.49
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.49
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.51
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.80.51
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.51
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.51
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.51
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.52
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.52
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.53
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.53
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60.53
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720.53
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.54
SalsifyRaw Salsify6101.2NANANA0113NANANANA20200.54
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.30.55
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.56
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.56
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50.57
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3180.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.58
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.58
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.58
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.58
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.59
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.59
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.6
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.30.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Copper per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 500 calories are:
- Sweetened Dried Cranberries
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Tamarinds