Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.023
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.90.023
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.024
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.024
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.027
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.027
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.028
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.028
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130.03
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.033
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.033
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.70.033
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.033
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.034
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.034
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.035
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.035
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.035
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.037
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.038
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.038
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.90.04
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.930.041
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.044
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.850.044
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.044
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.045
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.045
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.047
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.360.047
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.047
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.047
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40.048
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.05
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.05
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.340.051
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.051
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.051
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.052
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.052
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.052
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2540.054
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.055
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.055
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.055
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.055
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.055
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.057
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.057
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.057
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.057
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.058
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.058
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.058
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.058
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50.06
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.06
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.20.06
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.06
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.061
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.062
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.064
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.064
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.064
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30.064
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.064
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.064
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.470.064
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.065
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.770.065
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.065
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.067
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.067
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.740.068
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.068
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.068
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.068
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.068
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.069
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.069
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.071
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.071
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.071
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.071
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.071
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.640.071
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.072
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.072
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.50.072
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.50.072
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.074
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.80.075
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.075
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.075
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.530.075
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.530.075
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.075
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.730.077
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.077
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640.077
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Copper per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 5 ounces are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage