Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.023
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.023
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.024
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.024
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.027
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.027
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA0.028
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.40.028
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.50.03
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA0.033
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA0.033
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA0.033
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.033
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.034
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.034
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171780.035
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.035
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.035
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.037
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.038
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.038
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.04
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.041
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850.044
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.099210.044
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.044
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.045
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.045
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.047
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712670.047
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA0.047
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.047
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA0.048
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.05
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.05
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.91440.051
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17610.051
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.051
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.052
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.052
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.052
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731150.054
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250.055
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220.055
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.570.055
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.055
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.055
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA0.057
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.057
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.057
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.057
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.60.058
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.058
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.058
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.058
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.06
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.06
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.260.06
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.06
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.061
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.062
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA0.064
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA0.064
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA0.064
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.064
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.064
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.064
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA0.064
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.065
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.814730.065
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.065
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.067
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.70.067
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450.068
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.068
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.068
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.430.068
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA0.068
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.069
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.069
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.071
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.071
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.071
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.071
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.071
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.950.071
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.072
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.072
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.6220.072
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA0.072
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.50.074
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA0.075
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.075
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.075
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA0.075
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.40.075
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.075
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA0.077
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.077
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.077
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Copper per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 5 ounces are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage