Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.032
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.032
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760.034
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.034
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.038
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.038
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA0.04
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.370.04
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18900.042
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA0.046
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA0.046
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA0.046
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.046
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.048
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.048
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.05
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.05
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.05
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.052
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.054
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.054
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.056
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.058
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.062
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.40.062
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.062
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.064
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.60.064
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.065
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993740.065
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.065
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.065
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0.067
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.069
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.069
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.682010.071
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.071
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.071
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.073
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.073
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.073
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421610.075
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.077
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80.077
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.077
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.077
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.077
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA0.079
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.079
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.079
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.079
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400.081
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.081
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.081
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.081
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.083
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.083
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.083
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.083
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.085
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.087
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.089
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.089
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0.089
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.089
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.089
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.089
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.089
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.091
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136620.091
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.091
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.093
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601360.093
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.095
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.095
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.095
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.60.095
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.095
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.097
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.097
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.099
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.099
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.099
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.099
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.099
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.330.099
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.1
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.780.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA0.1
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.50.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA0.11
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.11
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.11
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA0.11
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.540.11
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.11
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA0.11
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.60.11
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.11
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Copper per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 7 ounces are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage