Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.56
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.33
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
RowalRaw Rowal37.7NANANANANANANANA51NANANA
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in raw fruits, nuts & vegetables , sorted by Name.