Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.073
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640.073
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730.077
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20.077
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.086
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.086
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA0.091
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.70.091
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412060.095
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA0.1
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA0.1
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA0.1
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.1
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.11
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.980.11
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.11
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.11
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.11
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.12
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.12
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.12
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360.13
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730.13
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.14
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.32670.14
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.14
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.15
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.360.15
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.15
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278560.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.15
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.15
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA0.15
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.16
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.16
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.124600.16
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950.16
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.16
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.17
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.17
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533680.17
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.18
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.18
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.18
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.18
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.18
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA0.18
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.18
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.18
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.18
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18920.19
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.19
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.19
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67540.19
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.19
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.19
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.40.19
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.19
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.2
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.2
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA0.2
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA0.2
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA0.2
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600.2
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.2
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.2
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA0.2
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319830.21
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.615130.21
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840.21
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.21
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3820.21
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594650.22
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.22
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.22
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.22
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA0.22
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.22
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.22
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.23
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.23
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.23
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.23
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.54190.23
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.23
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.23
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.350.23
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA0.23
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200240.24
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA0.24
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.24
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.24
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA0.24
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.20.24
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.24
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA0.24
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.360.24
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.360.24
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Copper per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 1 pound are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage