Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Copper per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 500 calories are:
- Sweetened Dried Cranberries
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Tamarinds