Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.3491
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Copper per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 100 grams are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage