DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 500 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach