Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
PecansPecans nuts991.7143.61726.38223935815.406.425
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.48122
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.82127
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.8993
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.86104
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.52125
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.48112
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels