Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.21136
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.099130
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.18129
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.18135
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.17128
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.099132
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.2136
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.28133
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.38130
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.47128
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.24131
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 5 ounces are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin