Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.28365
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.52362
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.48358
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.56380
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.3357
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 14 ounces are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin