Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.37.94
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97167.94
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97012
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.416
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333016
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7320
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96520
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA20
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755820
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.7320
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.624
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242024
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.6024
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.424
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481524
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA24
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA27.8
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755827.8
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719627.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA27.8
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.527.8
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.627.8
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481727.8
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.427.8
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.427.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.7527.8
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52031.8
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.6031.8
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.431.8
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481831.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA31.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91531.8
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA31.8
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.52031.8
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA31.8
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA31.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9535.7
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3335.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641435.7
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52035.7
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52035.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04035.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.04035.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.04035.7
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04035.7
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7335.7
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.235.7
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA35.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531339.7
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6039.7
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA39.7
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79039.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA39.7
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802039.7
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA39.7
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.639.7
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA39.7
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.739.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.539.7
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.04039.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079039.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.639.7
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.639.7
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71039.7
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA39.7
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71039.7
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.439.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.7839.7
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1639.7
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.54039.7
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA39.7
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.439.7
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA39.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.0711643.7
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3343.7
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA43.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9243.7
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA43.7
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.443.7
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6043.7
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA43.7
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.7343.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.272143.7
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.1343.7
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.443.7
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.443.7
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5647.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.4850047.6
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630247.6
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267047.6
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.447.6
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.747.6
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.347.6
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.647.6
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 14 ounces are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin