Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.72
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390142
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040103
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.64
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.64
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.25
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.45
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA5
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.65
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.25
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.36
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3256
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1506
LimesRaw Limes20.030.020.20.220.043NA802900.220.66
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.86
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA6
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA7
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18247
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA7
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.47
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.27
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.37
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.97
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.47
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.77
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1508
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.68
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.58
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.88
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA8
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1308
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA8
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.59
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.19
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.59
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1309
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1309
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0109
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0109
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.29
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.39
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA9
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.310
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15010
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA10
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2010
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA10
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5010
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA10
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.410
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA10
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.210
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.910
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.01010
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02010
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.410
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.410
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18010
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA10
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18010
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.410
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.710
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.310
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.381010
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA10
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.110
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA10
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.311
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.111
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA11
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.511
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA11
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.111
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15011
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA11
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.211
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.311
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.311
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.911
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.111
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.412
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.1212612
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.157612
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.612
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.661312
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.071512
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.112
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.212
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 100 grams are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin