Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4770
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9700
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA640
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3592
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA515
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650376
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250351
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680345
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA335
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350325
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA302
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354251
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA234
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5195
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143194
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114188
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA173
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5170
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514163
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA161
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7158
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA156
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA146
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875144
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA137
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400132
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA130
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA130
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA121
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5121
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA121
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766121
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA115
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA113
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3107
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9104
DockRaw Dock2000.040.10.50.0410.12NA130480NANA103
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA101
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210995
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.892
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.892
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.390
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410888
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA85
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA85
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA84
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.983081
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA81
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA74
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA72
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA71
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.540070
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30270
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA69
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.668
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA68
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.367
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA65
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA64
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA64
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191560
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA60
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA60
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.558
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.658
OkraRaw Okra360.20.0610.250.22NA6002300.2731.357
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA57
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA56
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA55
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.754
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA53
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA52
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.352
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA51
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000051
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA51
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA50
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.75164050
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA49
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA48
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.4310947
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA47
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA46
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA45
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.0210945
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA44
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA43
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.743
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.143
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.443
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA42
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.2121342
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.642
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels