Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41528
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71389
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1270
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51175
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1022
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53778
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20746
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50697
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330685
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA665
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80645
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA599
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7579
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510536
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107498
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA464
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6387
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3385
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227373
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA343
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93337
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028323
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA319
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36314
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA310
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA290
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92286
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA272
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600262
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA258
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA258
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA240
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95240
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA240
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131240
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA228
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA224
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5212
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74206
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA204
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA200
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216189
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54183
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56183
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6179
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA169
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA169
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA167
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647161
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA161
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958157
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA147
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA143
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA141
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794139
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600139
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA137
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931135
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA135
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56133
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA129
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA127
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA127
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4119
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA119
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA119
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5115
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411115
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462113
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA113
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA111
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA111
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA109
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36107
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA105
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA103
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5103
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA101
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000101
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA101
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA99
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.5325599
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA97
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA95
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.8521693
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA93
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA91
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA89.3
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA25001030421689.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA87.3
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA87.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA85.3
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3685.3
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.285.3
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.659885.3
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA83.3
ChivesRaw Chives4330.150.231.30.640.27NA208011500.4242283.3
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.1883.3
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels