Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03353.97
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.943.97
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940205.95
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.27.94
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17157.94
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.379.92
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.59.92
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA9.92
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38299.92
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.379.92
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.312
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9212
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.3012
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.212
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5412
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA12
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA14
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382914
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.364814
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA14
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7314
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.314
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5314
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7214
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.714
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.3714
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26016
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3016
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.216
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9316
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA16
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.5416
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA16
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.26016
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA16
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9818
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1718
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9518
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26018
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26018
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.02018
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02018
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02018
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.02018
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3718
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.618
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1618
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA18
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5520
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.3020
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA20
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4020
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA20
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99020
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA20
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7920
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA20
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3320
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7520
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.02020
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.04020
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.7920
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.7920
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36020
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA20
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36020
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.720
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.420
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5820
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.752020
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA20
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.220
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA20
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.545822
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1722
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA22
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9622
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA22
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.222
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3022
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA22
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.3722
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.522
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.5622
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.722
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.222
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.7824
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.2425024
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.315124
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.133524
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.32624
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.424
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.1424
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.324
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 7 ounces are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin