Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.793.97
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.53.97
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.165.95
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.547.94
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.347.94
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.529.92
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.839.92
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.39.92
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.259.92
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.259.92
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9112
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.6912
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.412
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7712
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.512
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7914
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4314
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.814
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.5714
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7114
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7114
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8714
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6514
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.414
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.0514
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2516
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.216
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.8316
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.9916
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.1416
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.1416
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7916
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.9916
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.8316
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.316
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8318
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18218
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.418
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5318
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3718
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9618
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9618
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.118
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.618
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.818
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.218
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7820
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0620
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.820
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.720
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7520
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.3620
JujubeRaw Jujube1570.4NANANA040NANANANANA2.420
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6520
LongansRaw Longans1190.2NANANA030NANANANA2.22.620
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6320
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0720
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8520
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.220
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.7720
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.220
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8720
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0620
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.420
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.720
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.7920
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.3520
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.420
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.0620
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.220
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.7920
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.3722
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.122
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.2322
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.222
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.3722
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.422
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.822
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8822
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.8522
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.222
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.722
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.7522
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.822
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7924
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.1824
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.5424
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.5524
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.8524
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.56424
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.6324
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.1724
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 7 ounces are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin