Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.173.9
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.47.06
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.74216
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6616.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3717
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.817
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.319
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.1519.8
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.720.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6622
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8222.4
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.725
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.325.5
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0426
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.526.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2527
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8227
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5827.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8628.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.529
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4729.4
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1330.4
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.631.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514232
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42933.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0633.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.634
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.534
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.435
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.937
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5537.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.1437.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0438
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5638
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.538.6
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5339
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5539.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.240
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1341
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.142
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0443.4
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.643.4
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.544.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.445
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7745.5
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.145.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5745.7
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.645.7
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.546
PummeloRaw Pummelo7890.32NANANA076NANANANA7.9647.4
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1448.3
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.87348.3
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.5550
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.150
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231350.3
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7351.3
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0552.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17452.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.552.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.5352.7
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.953.4
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0553.5
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA11653.7
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6654
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.354.3
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7554.4
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.556
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2756.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8657
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9658.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4658.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1359.4
LimesRaw Limes100020.220.190.36010517NANANA28760
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.0760
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76361.2
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.3761.2
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2361.4
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7562.5
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.4364
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3664
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.264
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.564.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681165
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5765.2
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.266.7
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5767
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.5767.3
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.668
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.368
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6468
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.3368
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 300 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared