Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0551.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.472.35
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.675.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.225.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.795.68
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.65.7
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.776.27
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.386.6
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.96.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.557.3
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.947.46
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.568.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.18.5
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.358.7
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.178.87
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.19
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.949.04
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.539.2
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.629.52
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.59.6
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.829.8
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0410
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5410.4
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6710.6
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.6311
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6911
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5311.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.511.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4711.6
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6312.3
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.212.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.7112.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6812.6
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.512.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8313
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83113
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8513
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.413.3
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0413.6
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.714
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8214.5
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5314.5
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1614.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1415
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2615
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3715
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5215.2
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8715.2
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8315.3
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63215.8
Dried LongansLongans, dried350.14NANANA026NANANANANA1.716
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96116
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.216.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3716.7
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.2716.8
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9117
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.717.5
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3317.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.517.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.517.6
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.317.8
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.718
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.73218
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2218
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.118
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2518
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1618.6
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.119
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.619
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.6519.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48219.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.719.8
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3320
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3620
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6120.4
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1220.4
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.420.5
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.921
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.821.3
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1221.3
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.0721.3
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8321.4
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.621.6
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5221.7
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0622.2
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.222.3
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8622.4
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5322.6
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.122.7
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5522.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4422.7
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 100 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared