Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 100 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared