Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.2181
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.14183
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.5179
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.24179
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.34177
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.28190
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.4186
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.65179
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.34184
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 7 ounces are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin