Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 100 grams are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin