Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.42
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.82
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.63
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.274
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.174
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.265
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.425
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.665
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.635
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.635
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.466
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.356
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.76
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.396
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.766
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.47
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.727
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.97
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.797
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.367
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.367
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.447
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.337
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.77
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.537
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.638
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.18
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.428
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.58
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.088
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.088
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.48
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.58
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.928
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.168
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.929
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.619
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.719
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.779
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.699
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.19
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.59
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.59
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.069
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.89
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.919
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.19
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.410
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0410
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.910
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8510
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8810
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.710
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.210
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8310
LongansRaw Longans600.1NANANA015NANANANA1.11.310
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8210
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5410
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9410
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.110
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.8910
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.110
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9410
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0410
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.710
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8610
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.410
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6810
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.210
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.0410
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6110
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.410
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6911
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0611
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6211
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.111
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.211
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.711
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9111
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4511
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4311
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.611
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8511
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8811
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.911
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.412
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.612
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2812
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7812
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9312
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3212
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8212
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.5912
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 100 grams are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin