Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.572.83
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.242.83
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.74.25
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.385.67
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.245.67
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.377.1
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.67.1
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.947.1
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.897.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.897.1
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.058.5
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.658.5
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.58.5
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.998.5
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.558.5
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.088.5
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.579.92
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.029.92
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.289.92
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.19.92
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.519.92
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.519.92
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.629.92
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.479.92
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.999.92
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.759.92
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8911.3
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5611.3
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.611.3
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.7111.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5311.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5311.3
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5711.3
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.7111.3
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.311.3
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.6411.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.312.8
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.412.8
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07112.8
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.112.8
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9812.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3812.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5412.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5412.8
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3812.8
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.512.8
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.1312.8
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.312.8
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8212.8
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8212.8
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8212.8
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8212.8
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.5612.8
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83214
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4714
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.2814
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.214
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2514
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8314
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.714
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1814
LongansRaw Longans850.14NANANA021.5NANANANA1.561.8614
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1614
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7714
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.7514
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.84314
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.2614
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.5614
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3314
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4714
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9914
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.214
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5714
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.9614
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.714
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.4714
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8614
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.5714
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.9815.6
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.515.6
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.8815.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5715.6
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.115.6
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9915.6
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.315.6
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0615.6
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6115.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.8515.6
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.215.6
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.2515.6
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.2815.6
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5717
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.2717
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.817
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.117
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.317
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.8517
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.1617
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.8417
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 5 ounces are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin