Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81091
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7992
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730907
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543839
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40730
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726556
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3533
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725498
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429489
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4475
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5461
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3428
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826414
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730383
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4356
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4332
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5276
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420275
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4266
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718245
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411241
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721231
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5228
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6224
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68221
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83207
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14204
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67194
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6187
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2184
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5184
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47172
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613172
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6172
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4172
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44163
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617160
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3152
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4147
DockRaw Dock310.99NANANA04.54NANANANA4.12.83146
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7143
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94135
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7130
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97130
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75128
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5120
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03120
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95119
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17115
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05112
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1105
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06105
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6102
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7101
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.199
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.5399
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.898
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6896
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8896
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.7795
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.492
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.691
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.2491
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6485
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.081485
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5885
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6882.2
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.782.2
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7480.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.9380.8
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.579.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8579.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.778
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5776.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.4475
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.5573.7
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.8773.7
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.272.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4472.3
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3672.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.871
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.271
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.269.5
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.1368
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.6666.6
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.9566.6
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9565.2
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.9863.8
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.0663.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.462.4
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9762.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.861
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4761
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.5861
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.461
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.9959.5
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.6459.5
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.459.5
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels