Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252778
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202350
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122044
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571492
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41393
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811369
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61330
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51290
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431199
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3996
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546929
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571746
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5687
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4675
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3647
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3639
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4627
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7619
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19579
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166572
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27544
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638524
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4516
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649516
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3480
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4480
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280480
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67480
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21456
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747448
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212425
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349413
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94409
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4401
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2377
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5365
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211365
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3357
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442349
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21337
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9337
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7333
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320321
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4314
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4294
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752286
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3282
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73278
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9278
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119274
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913270
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06270
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14266
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4258
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5254
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7254
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413238
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639238
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22238
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313230
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427230
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66226
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4226
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35222
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4222
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6218
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2214
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21210
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14206
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24206
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7202
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4202
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8202
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430198
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8198
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93194
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520191
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2187
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11187
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4183
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33179
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8179
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15175
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11175
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3171
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72171
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22171
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7171
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78167
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213167
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315167
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels