Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020973056
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.42778
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292350
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2044
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171556
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.401492
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901393
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701369
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1330
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014001290
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA1199
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571351159
AlmondsNuts, almonds00.814.514.41.870.5422617500010201072
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214996
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA929
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101774
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171770
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453746
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA687
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418675
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4647
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA639
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7627
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA619
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA579
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520572
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA544
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100524
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA516
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA516
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA480
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614480
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA480
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262480
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA456
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA448
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721425
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5413
DockRaw Dock7940.160.420.160.48NA51.601910NANA409
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA401
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431377
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115365
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411365
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2357
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429349
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA337
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA337
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA333
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA321
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917314
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA294
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA286
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA282
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588278
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199278
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA274
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462270
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA270
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13266
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA258
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA254
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA254
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7238
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA238
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA238
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125230
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2230
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124226
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA226
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA222
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA222
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA218
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7214
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA210
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA206
NopalesRaw Nopales910.0480.161.630.660.28NA120370021206
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA202
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000202
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA202
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA198
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509198
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA194
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA191
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431187
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA187
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA183
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA179
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431179
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA175
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA175
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA171
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7171
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4171
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196171
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA167
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844167
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35167
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels