Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502447700
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508597000
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6400
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735920
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5150
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1433920
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.503760
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703450
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA3350
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035203250
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA3020
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093412920
AlmondsNuts, almonds02.0511.4364.71.3757044000025602700
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935392510
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA2340
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551950
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421880
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA1730
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1451700
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421630
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA1610
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307271580
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1560
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1460
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501440
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1370
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540001320
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1300
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA1300
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA1210
PecansPecans nuts306.61.311.78.632.1227220011014351210
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1210
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601210
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1150
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1130
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531070
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391040
DockRaw Dock20000.4150.411.22NA13004800NANA1030
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1010
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086950
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838920
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128920
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43900
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082880
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA850
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA850
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA840
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA810
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829790
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA740
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA720
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA710
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000700
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022700
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA690
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156680
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA680
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723670
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA650
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA640
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA640
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148600
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA600
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA600
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315580
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256580
OkraRaw Okra36020.6102.452.15NA600023002.7313570
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA570
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA560
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA560
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA550
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27540
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA530
BorageRaw Borage21000.61.590.410.84NA13003500NANA520
NopalesRaw Nopales2300.120.414.11.670.7NA300930053520
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA510
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000510
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA510
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA500
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400500
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA490
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA480
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086470
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA470
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA460
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA450
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086450
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA440
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA440
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA430
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527430
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61430
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494430
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA420
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127420
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116420
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels